In many cases, women today postpone child rearing till later in life, which can sometimes cause difficulties in conceiving. The chances of a woman getting pregnant drop from her mid thirties onwards, and many times couples around this age seek medical help to assist them in conceiving a baby.

Attempting to conceive can be an emotionally stressful experience, more so if it involves IVF or fertility treatment. Many doctors have begun advising women to practice fertility yoga for pregnancy along with conventional medical treatment in order to release stress, relax, and increase the possibility of conception.

A study from Harvard revealed that women who attended fertility focused yoga classes were 3 times more prone to get pregnant than women who did not.

How does yoga for pregnancy prepare a woman for conception?

Stress is a major issue that couples face when trying to conceive. It can even interfere with the woman’s ovulation and menstrual cycle. Stress may also reduce sperm production in a man. Yoga for pregnancy can bring relief from both  stress and anxiety, thus enhancing a woman’s chances to conceive.

In fact, maximum benefits can be obtained if both male and female members take active part in practicing yoga for conception. Partner yoga is both enjoyable and effective. It deepens and strengthens a relationship and helps a couple cope with the stress involved in trying to conceive.

Yoga sees the human body as an energy system consisting of different chakras in specific areas. Yoga for pregnancy focus on channeling flow of energy towards the second chakra, also called seat of creation. It is here that the reproductive organs are present.

Several yoga for pregnancy poses increase energy flow towards this second chakra. Many restorative poses prepare the body for conception by softening the abdominal region and removing any tension present in the area containing uterus, fallopian tubes, and ovaries. Reclining poses elongate one’s abdomen and improve blood circulation in the reproductive region.

Yoga for Pregnancy Poses to Enhance the Chances of Conception

Some fertility yoga poses are supposed to be done by a woman after lovemaking in order to enhance the chances of conception. Viprarita Kirani, also known as legs up a wall pose, is one such pose . Practicing this pose helps retain the sperm in a favorable position for fertilization.

Finally, yoga for pregnancy can also be used by a woman to regulate the fluctuating hormone levels that can affect fertility. Some poses are also designed to improve glandular function and aid in the normalization of hormone levels.

Joining prenatal yoga classes focused on fertility or working with a conception-oriented prenatal yoga DVD can reduce the stress and anxiety attached with the attempt to conceive. In combination with medical treatment, yoga for pregnancy both increases your chances of conception and prepares you for the special months to come.