Prenatal Yoga During Third Trimester

During the third trimester of the pregnancy phase, you will most likely begin to experience difficulties in doing things like climbing stairs, tying shoes, or even turning over in sleep. You may find it harder to execute prenatal yoga poses. Caution should be exercised, but you can certainly continue with your prenatal yoga DVD or yoga class routine right till your due date.

For women who work and are presently on maternity leave, prenatal yoga can offer an engaging activity during the day. Gentle pre natal yoga poses can benefit health in a number of ways, but it is better to take it easy and not focus on achievements at this phase. Be sure to inform the teacher of your prenatal yoga classes of your due date. Consult your doctor regarding the prenatal exercise routine or prenatal yoga DVD/class that will suit you best.

Pay attention to your body; become aware of what you can do at this time–and what you cannot. Allow the body to lead you and take it easy. Continue practice breathing during yoga for pregnancy, since this will go a long way to help with the birth process.

Third Trimester Yoga for Pregnancy Poses

Warrior II, Pigeon, Knee to Ankle and Triangle are some of the best pre natal yoga poses for the third trimester. You can also practice all four of the Cat-Cow positions, since they can make the birth process easier for the baby as well. Practicing these poses with a pregnancy yoga video or in a prenatal yoga class can help the baby  take its proper position, with its head down and back facing your belly.

The poses that you practiced during the second trimester should be done with caution at this time. Avoid any exercise that aim at strengthening the abdomen, like twisting from your belly, jumping, deep back bends, etc. Needless to say, avoid all poses that require that you lie on your belly.

It is extremely vital for you to listen to your body and control your breathing while practicing pre natal yoga at this time. This will help in preparing you mentally for the process of birth, since you will learn to focus on the present moment as well as calm your inner body through breathing practices.

Do not see pregnancy as an obstacle while practicing yoga; rather, think of your body’s state as a vital element of your prenatal yoga routine. Follow poses designed especially for pregnancy and incorporate healthy routines, since these will make childbirth easier. You may find that you are not able to practice some poses, in which case you should listen to your body. Your physiology knows  how much you can stretch yourself at this time.

During the third trimester, do not hesitate to continue with your yoga for pregnancy routine, wither with a clas or though a pregnancy yoga video. Regular pre natal yoga practice will help you to have an easy delivery as well as a faster recovery following birth. Furthermore, you will find that post pregnancy exercises will be easier, and that you are able to get back into shape more easily.